Equipment Orientation
Weight Machines 101
得到 stronger 和 精简. Jump start your workout routine 和 learn the basic skills needed to utilize the weight machines by participating in a Weight Machines 101 orientation. This orientation will focus on the fundamental strength training principles needed to begin a personalized workout program.
Cardio Machines 101
Burn calories 和 lose weight through cardiovascular exercise. A Cardio Machines 101 orientation provides you with instruction on how to operate 和 use the various types of cardio equipment located on the main fitness floor. This orientation features the most popular cardio machines including treadmills, 自行车, 和 ellipticals.
Registration
To register for this free service please contact Ericka Adams at ejadams@hhtactical.net or by phone at (773) 244-5618.